We can all agree that belly fat is the hardest to lose. There are many reasons why people struggle with belly fat, including poor diet, lack of exercise, lack of sleep, genetics and stress. While all these factors contribute to weight gain, the most common cause of belly fat is malnutrition. To lose weight, it is essential to develop a lifestyle that combines both regular exercise and a healthy diet. «It requires a disciplined regimen that includes dieting, but more importantly, a targeted exercise program. There are no shortcuts, but it has been discovered that some common drinks can help with belly fat loss,» says consultant nutritionist Rupali Datta. With that in mind, here we have compiled a list of 5 green juices that can help you reduce your belly fat. Take a look.
Also read: 5 Winter Foods That Can Help Reduce Belly Fat on a Weight Loss Diet
Here are 5 Green Juices That Can Help Burn Belly Fat:
1. Spinach and Kale Juice (Our Recommendation)
This juice is made with the goodness of spinach and kale. Spinach helps to lose weight as it is low in calories and high in fiber. It is also considered as one of the best vegetables to be consumed during the winter season. Kale also contains fiber and has a high water content, making it ideal for weight loss. Click here for the Spinach and Kale Juice recipe.
2. Cucumber and Kiwi Juice
Cucumbers and kiwis are packed with nutritious goodness. Cucumber contains about 95% water and is rich in vitamin K. It is lightweight and can help you get rid of extra pounds. Kiwi is rich in vitamin C and is one of the best fruits for building immunity and keeping the body healthy. Combined, this juice makes a healthy detox drink to burn belly fat. Click here for the Cucumber and Kiwi Juice recipe.
3. Bottle of Pumpkin (Lauki) Juice
Another green juice that can help you deal with this bloating is pumpkin juice. Bottle gourd is low in calories and high in fiber, making it ideal for weight loss. It also helps you stay fuller for longer. Adding pineapple and orange to this recipe makes it even healthier, as both fruits are great sources of vitamin C. Click here for the bottle of Pumpkin Juice recipe.
4. Amla Juice
Also known as Indian gooseberry, Amla has long been used as a natural ingredient in home remedies and is prized for its medicinal properties. But did you know that amla juice can also help you lose weight? Amla juice is alkaline by nature and helps to strengthen the digestive system, thereby improving our metabolism. It also helps to remove toxins from our body. Click for Amla Juice recipe.
5. Cabbage Juice
Cabbage is a powerhouse of essential vitamins and minerals. And if you are someone who is on a weight loss journey, this cabbage juice could be your health solution. Not only will it help you feel refreshed, but it will also keep track of obesity related issues. Komal said, «Cabbage juice can be very effective in losing weight if it is drunk every day. It helps to clean the upper part of the intestines, which facilitates the removal of waste materials from the body, thus aiding digestion. Click here for the Cabbage Juice recipe.
Now that you know all these green juices for weight loss, add them to your daily diet and let us know your experiences in the comments below.
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